Holistic Breathwork
Using your breath to guide you in unlocking the deepest parts of your being
About Breathwork
What is breathwork?
What is breathwork?
What is breathwork?
Breathwork is an active meditation. Engaging in a rhythmic pattern of deep breathing and vocalization to activate your nervous system and allow for stored energies to have the opportunity to be realesed.
Why do breathwork?
What is breathwork?
What is breathwork?
There are many reasons to participate in breathwork, some reasons are to feel an overall sence of clarity, process deep rooted traumas, release stored energies, and strengthen your connection to the deepest parts of yourself.
The experience
What is breathwork?
The experience
There is a wide variety of experiences the breather may feel. Every participant will have a unique experience. Each time you participate the experience will differ depending on what you need to process at the time. The intelligence of the breath and body will not bring up anything your not ready to feel. The wide variety of experience may
There is a wide variety of experiences the breather may feel. Every participant will have a unique experience. Each time you participate the experience will differ depending on what you need to process at the time. The intelligence of the breath and body will not bring up anything your not ready to feel. The wide variety of experience may include but is not limited to, tingeling of the body, a sence of deep connection, light headedness, energetic currents throughout your body, a felt sence of bliss and energetic release.
We offer individual and group breathwork sessions
Individual
Individual
Individual
Feel the power of intentional breath as it harmonizes with the collective energy of the room, creating a shared experience that transcends the ordinary. Each In-Person Breathwork Session is a unique exploration, carefully crafted to help you release tension, expand your consciousness, and tap into the limitless potential within.
Group
Individual
Individual
Experience the transformative power of collective energy with our Group Breathwork Sessions. Immerse yourself in a shared space of intention, where the rhythmic dance of breath harmonizes, creating a supportive environment for profound healing and growth.
About Breathing Jay
How Jayson was inspired by breath...
Jayson's journey into the world of breathwork began as a personal quest for self-discovery and optimal well-being. Captivated by the transformative experiences of Wim Hof and the groundbreaking insights of Stan Grof, he delved deep into the intricate dance between breath and consciousness. Using James Nestor's book "Breath"as a gateway to health and healing further fueled Jayson's passion, propelling him to explore and share the profound benefits of intentional breathing.